rebecca.net.au

the Connection Check-Up

Regularly reviewing your relationship dynamics, both in and out of the bedroom, ensures mutual understanding, fosters deeper intimacy, and enhances long-term satisfaction by addressing evolving needs and desires.

Many couples experience one,

some, or even

all of these things.

A portion of the romantic spark has dulled.
At times, they find it challenging to genuinely appreciate each other.
One or both partners feel a sense of discomfort about how they're presenting themselves in the relationship.
The mutual understanding that once defined their connection seems to have waned.
Engaging disagreements isn't going well.
Negativity seems to have gradually crept into their dynamics.

the Connection Check-Up provides a couple with the opportunity to unearth strengths and challenges, which can promote personal and couple growth, goal alignment, and sustained happiness, ensuring a resilient and fulfilling partnership.

The Details

We'll meet online via zoom for all of the sessions.

Prior to the session date/s, you and your partner will complete your Gottman Relationship Questionnaires separately, as well as a few other questionnaires that are designed to provide you, and me, a deeper understanding of your current relationship dynamics.

Sessions are a mix of couple and individual. We start with a couple session, then you each have an individual session, and we end with another couple session.

Each session is 90 minutes in length.

Sessions can happen on one big day with generous breaks, or spread across a few different days.

In the final session, you and your partner will receive expert feedback from a couples sex therapist, identifying your relationship strengths, challenges, and areas to focus on for increased relationship satisfaction.

From there, you can choose to self-guide your areas of focus, do nothing, or use the invaluable information when working with a professional to support you in reaching your relationship goals.

The main areas of focus in the Connection Check-Up are:

Conflict & Communication

Intimacy & Connection

Relationship Dynamics

The quality of your relationship determines the quality of your life.

You're worth the investment!

Frequently asked questions

Q: What if we want more time working

with you?

A: I offer various packages for couples who want to continue with me for additional support.
Q: Can we complete the questionnaires and the sessions on the same day?

A: No - it's essential that both members of the couple complete and submit their questionnaires prior to the sessions.

Q: How long are the breaks?

A: At least 1 hour - but often longer. Whilst you're on a break, I'm busy in the background giving focused attention to your relationship.
Q: What if our relationship is in a more challenging state than we anticipated?

A: Often, this is more worry than fact. But, if a referral to a therapist other than me is a good next step, I'm happy to suggest potential professionals for you to work with.

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