Whole-Self Healing
A Gentle Coming Home to Yourself
Support for professionals, sensitives, and those who feel the cost of holding it all together.
You feel ungrounded, flat, anxious, or disconnected from your body.
You might find yourself living mostly in your head, solving and managing but rarely landing fully in your own skin.
The body becomes a stranger - something to push, ignore, or escape - until you begin to remember it can also be a place of wisdom, safety, and presence.
You sense something's off - even if everything "looks fine" on the outside.
From the outside, your life might seem stable, even successful. But inside, there's a quiet ache or a dull hum of misalignment.
You might not have the words for it yet - buy your body knows, and it's ready for something more honest.
You're craving something more sustainable, more embodied, more true.
You're not looking for another self-improvement project - you're looking for a way to come home to yourself.
You want to feel more spaciousness, more ease, more connection to the pulse of your own life.
You've been high-functioning for so long that slowing down feels foreign.
You know how to keep it together, get things done, and show up for others - but you're less familiar with what it means to feel supported yourself.
Stillness can feel uncomfortable at first, but it's also where recalibration begins.
You're tired in a way that rest alone isn't fixing.
You’re not just tired — you’re soul-weary, and ordinary rest doesn’t seem to touch it. Even after sleep, you wake with a heaviness — flat, foggy, not quite restored.
Somewhere inside, you sense this isn’t just about doing too much; it’s deeper.
It feels woven into your whole system, as if your body has forgotten what ease feels like — as if rest no longer reaches the places that need it most.
Where Body, Mind, Nature, and Inner Wisdom Meet
Somatic, Polyvagal, and Attachment-Informed Therapy.
With Foundations in Nature and Energy; Encouraging Awareness, Authenticity, and Personal Meaning. A Space Where Sexuality is Welcome, Not Required
Healing isn't one-size-fits-all. Together, we co-create a path that honours your uniqueness and your lived experience.
I offer a gentle re-orientation toward balance that unfolds at its own pace. True change starts from within, creating space to listen deeply to your body, emotions, and energy. It's not about fixing what's wrong, but nurturing what's already whole. Restoring harmony involves both mind and body, tending to your nervous system and cultivating emotional and mental clairy, all working together to create lasting balance.
Sustainable healing is about aligning with your natural rhythms - finding what feels authentic to you and integrating practices that support your wellbeing in a way that is gentle and sustainable.
This work meets you exactly where you are, whether you're navigating a moment of transition or simply seeking a deeper connection with yourself, guiding you forward with ease and support, free of pressure and full of possibility.
Sustainable Healing
from the Inside Out
My work is especially supportive if you're:
(click each option to read more)
Navigating chronic stress or nervous system dysregulation.
If you’re feeling stuck in patterns of tension, reactivity, or disconnection, you’re not alone.
I offer gentle, evidence-informed approaches to help your system settle, restore balance, and build capacity over time.
Recovering from burnout, compassion fatigue, illness, or overwhelm.
When exhaustion runs deep — whether from caregiving, holding space for others, or managing your own health — it’s vital to have space that nourishes you, too.
This work offers grounded, compassionate support to help you gently replenish, restore boundaries, and reconnect with what sustains you.
Living with heightened sensitivity (physical, emotional, or energetic).
If you feel things deeply, sense what others miss, or find the world overwhelming at times, you’re not broken — you’re finely tuned.
This work honours your sensitivity as a strength, offering grounded, spacious support to help you navigate life without overriding your needs.
Seeking reconnection with your body, creativity, or sense of direction.
There may be a quiet longing to feel more at home in yourself or to rediscover a spark you’ve misplaced.
This work invites you to listen inward, reweave relationship with your body, and explore next steps from a place of deeper alignment.
Curious about how somatic and integrative practices can support wholeness.
You don’t need to have it all figured out.
If you're drawn to body-based, relational, and nature-informed pathways, we can explore together what healing looks like for you — from the inside out.
I work with professionals and caregivers — those carrying invisible loads at home or work. What they most often say is:
“I’ve been holding so much for so long.
I want to feel like myself again.”
Whether you arrive in the wake of overwhelming stress or in the quiet moments of change, this work meets you
exactly where you are.
Send a private message to arrange a free 30-min exploratory conversation, or to book a full session - I'll reply within 48 hours.
© Copyrights 2020 - Present by Rhythm & Flow Counselling. All Rights Reserved.
I acknowledge that the land I live and work on– Rubibi (Broome), in Yawuru Country - is the traditional and ancestral homeland of the Yawuru people, who have stewarded this land for thousands of years. I honour their continued presence, resilience, and contributions to this region.